Jump to: [Start This 1st Step Today] [This is Not About Perfection] [If Positivity Brings About Anxiety] [Stay Open, Just 1%] [Play the Odds] [Using Google as an Example] [Belief Builds Self-Trust] [Why CPTSD Makes You Feel Like You Can’t Heal] [Let This Simmer] [Try This Small Exercise] [Closing Note]

Complex PTSD can bypass our logical thoughts and our bodies respond quicker than we know sometimes. But more on that in another post. In the meantime, how you react has a deep and meaningful impact.

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But one thing stays true: Healing, your healing, is possible. 

I sometimes like to include links to websites or books that I’ve found helpful. I really recommend The Body Keeps the Score by Bessel van der Kolk. It explains a lot what is going on in a traumatized body and brain. This was the first book that I read and helped me feel like I wasn’t so alone.